How to Boost Confidence

Fitness.
Mental, physical, emotional and spiritual fitness.
The base to growing confident:  
grow stronger with physical strength...work out
Spiritual and Mental strength can be enhance through meditation and yoga...a self awakening
Emotional...it's where it gets tricky...talk out your emotions free of consequence
Embrace who you are
Accept yourself
Love yourself
TRUST yourself
Once you accept, love and trust yourself...your confidence WILL grow legs...
As you increase your strengths...with your new legs...you will learn to run!