My Four Truths

Always do your best
Your Best may change from moment to moment,
(It will be different from when you are healthy versus feeling sick)
Either Way...always strive for your best
Eliminating
Self-doubt
Self-judgement
Self-abuse
and
Regret

Don't take everything Personally...
Nothing others do, is because of you
What others say and do, is a reflection...a projection of their reality
When you become IMMUNE to the opinion and actions of others, you won't become A victim of needless suffering

Let your word be Impeccable...
Speak with Integrity,
Say ONLY what you mean,
Never speak against your self...
Or gossip against others
Use Your WORDS as a direction with love, truth and honesty

Don't make Assumptions...
Find the Courage
to ask questions
and Express what you Really Want!!!
Communicate CLEARLY with others,
it helps avoid:
misunderstandings,
sadness
and drama

Self transformation starts from within and ripples out to all those that you touch...
Be your best
Be mindful and aware
Make your word powerful
Be clear