Live the present and things will Fall into Place

Question:
What is the most frequently sited reason for an estrangement in a relationship?

Answer:

Anger

Interesting Fact

Anger has been documented to evolve most commonly in marriages with children.

Second is the work place with colleagues and supervisors (as a side note, people are injured by violent acts from someone they live with or work...

     Anger isn't the issue, as much as, maltreatment of those hostile emotions.  Many people, on a daily basis can experience angered emotions.  Certain individuals are capable of harnessing their senses and steering their emotions through these turbulent Torrid waves...charging through embittered convictions.  Where as the rest, take off...Crash...and then burn...ComBust themselves and everyone involved.  Conflict (Dispute) is inevitable, it exists because we are all unique (we all bring our own personalized perspective to each situation), therefore we ALL have a specified emotional trajectory path in life.  Much like the random molecules within our universe, arbitrarily colliding without purpose...but carry all the reason.  Unmanageable anger will deteriorate and/or End a relationship.

RoadRage,BarFights,SchoolViolence,DomesticAbuse...etc..

Individuals direct outwardly, inwardly, or find creative expression for their anger.  These avenues only increase aggression, causes disharmony, and escalate and threaten the integrity of relationships.
Just as a quick side...ignoring anger does not mean you are controlling it!
Calm yourself

Become constructive within this emotional state

     What does this mean?  Stop Over reacting in situations of provocation...This state transforms one into feeling victimized, out of control, powerless and unappreciated.  This is were your perspective dictates perception.  See and understand that you do control what you do, therefore have confidence and maturity in yourself.  Equality.  You Belong.  TrustTrustTrust yourself.  Take a deep breathe in and sense your inner peace.  Do you respect yourself?
Expressing Anger is your choice....anger is a learned response under times of provocation.  Find what provokes you and learn to cease it.  Understand to recognize and admit hostility in order to desist from that emotional implosion.  Calm.  Now the important step, understand the perspective of the other individual...then share what upsets you and purpose a defusing approach for the hostile situation.

Situation-->Provoking-->Consider options for Form of Expression-->Response

Recognize with calm.  Respect the individual(s) involved.  Have the intentions to strengthen the relationship....a conflicted ship can be righted, encouraging growth and becoming more intimate with the sea.