Friday, January 30, 2015

Super Bowl Nutrition

It's estimated that the average caloric consumption for the entire day of the Super Bowl is somewhere around SIX Thousand Calories.
Let's compare that to an average size male adult who should consume somewhere between 2,000 and 2,500 calories a day (exact figure is contingent upon lean mass and daily activity).
During the actual game, it's estimated that the average Super Bowl viewer intakes twenty four hundred calories.
Well, that's the equivalent to perhaps four straight hours of AGGRESSIVE exercise...

Baked Bologna Recipe
http://www.foodnetwork.com/recipes/emerils-favorite-brown-sugar-crusted-baked-bologna-recipe.html

Bon Appetit people


and for those of us motivated to stay in shape....
https://m.youtube.com/watch?v=l_vqFq7J9vs

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