Bundle Up

     With the temperature in the low 20's, factor in the wind chill...now your talking about the type of temperature that turns your fingers blue, i'm doing the unimaginable (finding comfort...) by overdosing on sugar (Sweets Rock).  They're coming in all shapes and sizes  SUCH AS  cookies, chocolat, dried fruit, peanut butter (i can make this an endless list).  Jinxed by my own mouth, in more ways then one.  Luckily for me, my fitness regiment is quite concise, and i can overcome such troubling morning behavior.  The fact that my body sports a high volume of lean muscle mass only enables me to utilize more fuel than the typical individual, hence making this minor sugar binge just another lap on some treadmill by mid day today.  (the peppermint taste is still lingering on my palate...what a minty smooth finish).  On a more serious note i can just about draw a parallel between personal fitness and health in a relationship.  I find individuals who lack the motivation to address their own personal health issues almost always neglect the health of their own personal relationships...whether its spousal, familial, or just a common friendship.  It could be due to low self esteem, not respecting thy self.  This inner reflection only gets deflected outward, and people slowly allow themselves to harbor negative connections.  Take care of your self, and this will enable you to work Well with others.

Ps, inward Health will lead

to Strong outward Connections