How important are your friends to your level of health? People who have subnormal social ties are twice as likely to catch colds, as well as, suffer from heart ailments and illnesses. There is a direct correlation between cardiovascular fitness (and stress levels) with the amount of social involvement an individual participates in. Smile More Often, even to strangers...you will feel as uplifted as they will. Friends help us recover from injuries (emotional, physical, and psychological), surgeries, and illnesses...the closer they are in your proximity (physical, emotional, and topographical), the speedier your recovery. Strange isn't it? I can't say I am surprised by it though. That your well being and your social networking are intertwined...meaning that mutual friends and acquaintances have a disproportionate affect on your quality of life. What does socializing do? Decrease stress, yes? Enhance mood, perhaps? Help your well being? Absolutely! 3Three to Six6 hours a day of social interacting will help minimize the likelihood that a bad day does not occur (or create comfort in the midst of a negative circumstance)...Friends are all around us. One 1in3 Three people have a best friend at work...those people have been shown to engage in a considerably higher quality of work...just as an aside the NY Mets, whats their excuse?
There are many days where by i feel blessed that i am surrounded by friends, family, and co-workers (with many work environment individuals) that suffocate me with a great deal of goodness and love...it truly goes beyond any limit that i could possibly envision. I am truly lucky...i hope the same for all...
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