What is a simple solution to boosting your mood and breaking out of a Rut?

Exercise/Physical Activity and Quality sleep, ala, productive and natural means of reducing physical and emotional stress upon the body.
Cut out any booze, that never solves anything...especially in the long run.

Or, start a Blog and get it all out...you just never know who will read it and what they will get from it!

P.S. Welcome
Jamaica